Introduction: The Charm of Long Jing Tea
When you think of Chinese green tea, the name Long Jing , also known as Dragon Well tea, almost immediately comes to mind. This highly revered tea is a symbol of China’s rich tea culture, often referred to as the country's "national drink." Known for its fresh aroma, sweet aftertaste, and beautifully flat leaves, Long Jing has become a cornerstone in the world of tea.
In this post, we’ll explore the history, characteristics, brewing methods, and health benefits of Long Jing tea—one of China’s most famous and sought-after green teas.
The History of Long Jing Tea
Long Jing tea originates from the Hangzhou region in Zhejiang Province, China, and its name means “Dragon Well.” Legend has it that the name comes from a local well where a dragon was said to live, believed to be the source of the water’s purity, which enhances the flavor of the tea.
The tea’s history dates back over a thousand years, and it became especially popular during the Tang Dynasty (618–907) and Song Dynasty (960–1279). However, it wasn’t until the Ming Dynasty (1368–1644) that Long Jing tea became truly famous, receiving royal patronage and becoming a staple among Chinese scholars and intellectuals.
Today, Long Jing tea is grown primarily in the West Lake area of Hangzhou, and its unique flavor and high quality have earned it global recognition.
What Makes Long Jing Tea So Special?
Unique Growing Conditions
Long Jing is grown in the West Lake region, known for its mountainous terrain, mild climate, and rich soil. The region’s unique geography and altitude contribute to the tea’s distinctive flavor and aroma. The tea leaves are carefully hand-picked and processed, preserving their delicate nature and freshness.
Distinctive Appearance of the Leaves
Long Jing tea leaves are famous for their flat, sword-like shape, which is achieved through a traditional pan-frying method. Unlike many other green teas, Long Jing leaves undergo a meticulous drying process that eliminates moisture without damaging the leaf structure.
The Process of Making Long Jing
The production of Long Jing involves several steps that are performed with great care and precision. Here’s an overview:
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Plucking: Only the young leaves are picked in early spring, with careful attention to pluck only one bud and two leaves at a time. The timing of plucking is crucial for the tea’s flavor.
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Pan-Frying: The leaves are gently pan-fried in large iron woks. This process is vital for preventing oxidation and maintaining the green color of the leaves.
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Shaping: The leaves are pressed flat by hand, giving them their signature flat, smooth shape.
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Drying: After the shaping, the leaves are dried to remove moisture. The drying process is done under controlled conditions to preserve the flavor.
How to Brew Long Jing Tea
Brewing Long Jing properly is essential to enjoying its delicate taste and aroma. Here’s a step-by-step guide to brewing this tea to perfection:
What You Need:
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High-quality Long Jing tea leaves
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Fresh, filtered water (preferably around 75–80°C/167–176°F)
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Glass teapot or gaiwan (transparent to appreciate the beauty of the leaves)
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Tea cup
Steps to Brew:
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Warm your teapot or cup: Pour hot water into your teapot, swirl it around, and discard it. This helps to warm up the pot and prepares the leaves for brewing.
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Add tea leaves: For a standard brew, add 1 teaspoon (2–3 grams) of Long Jing tea leaves to your teapot or gaiwan.
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Pour hot water: Pour water at around 75–80°C (167–176°F) over the tea leaves. Long Jing is delicate, and boiling water can result in a bitter taste.
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Steep the tea: Allow the tea to steep for 1–2 minutes. You can adjust the steeping time depending on your taste preference.
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Pour and enjoy: After steeping, pour the tea into a cup and savor its fresh, grassy aroma and sweet, slightly nutty taste.
Pro Tip: You can re-steep Long Jing leaves up to 3–5 times, adjusting the steeping time slightly with each infusion. The flavor evolves as the leaves release more of their subtle notes.
The Flavor Profile of Long Jing Tea
Long Jing tea is known for its light, smooth texture and mellow flavor. Here’s a breakdown of its flavor profile:
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Aroma: Fresh, floral, with notes of roasted chestnut and sweetgrass.
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Taste: A delicate balance of sweetness and umami with a slight vegetal undertone.
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Aftertaste: A smooth, lingering sweetness that leaves a refreshing feel.
The tea’s flavor can vary depending on the region where it’s grown and the time of harvest. Early spring-picked Long Jing is usually the most prized, offering a fresher and sweeter taste.
Health Benefits of Long Jing Tea
Long Jing tea is not only delicious, but it also comes packed with a host of health benefits:
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Rich in Antioxidants: Like all green teas, Long Jing is full of catechins and polyphenols, which help neutralize free radicals and protect your cells from oxidative stress.
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Supports Heart Health: Long Jing tea has been linked to reducing cholesterol and improving blood circulation, making it beneficial for heart health.
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Boosts Metabolism: The tea’s natural compounds can promote fat burning and improve digestion, supporting weight management.
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Promotes Relaxation: Despite its mild caffeine content, Long Jing is known for its calming effects, which can help reduce stress and promote mental clarity.
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Detoxifying Properties: Regular consumption of Long Jing tea helps to flush toxins from your body and supports liver health.
Where to Buy Authentic Long Jing Tea
When purchasing Long Jing tea, it's important to buy from trusted sources to ensure authenticity and quality. Here are a few places to buy high-quality Long Jing tea:
1. Teavivre
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Offers premium Long Jing straight from the West Lake region, with multiple grade options.
2. Yunnan Sourcing
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A reliable source for Chinese teas, including Long Jing with detailed descriptions of harvest regions.
3. The Tea Spot
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Known for offering high-quality Long Jing tea that is ethically sourced and handpicked.
4. Amazon
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A marketplace with various options for Long Jing tea, though quality can vary—always check the seller’s ratings.
Conclusion: A Taste of Tradition with Long Jing Tea
Whether you’re a tea connoisseur or a beginner, Long Jing tea is a must-try. Its rich history, delicate flavor, and numerous health benefits make it one of the most beloved teas in the world. From the moment the leaves touch the water to the final sip, it provides a full sensory experience that transports you to the lush tea gardens of Hangzhou.
If you haven’t tried Long Jing tea yet, now’s the perfect time to add it to your collection. Brew it with care, and enjoy a taste of one of China’s finest teas!
